Late-diagnosed autistic and ADHD adults often mask exhaustion behind "having it together." Learn the research on camouflaging, burnout, and OT support. autistic masking, autistic burnout, occupational therapy for neurodivergent adults, AuDHD If you were diagnosed autistic or ADHD as an adult, you likely spent years — sometimes decades — trying to understand why ordinary tasks took more out of you than they seemed to take out of everyone else. That search wasn't a failure to c

Neurodivergence as an Adult Being identified as neurodivergent later in life — whether through formal diagnosis or self-identification — often means encountering resources that weren't built with adults in mind. Most existing material centers children and their parents, leaving a gap for neurodivergent adults navigating identity, daily life, and support on their own terms. This piece is written for that audience: neurodivergent adults, at any age, looking for practical and re

I'm going to guess you've been down some rabbit holes of what autism is, how your life was colored by it, and which autism advocates you love and which you love to hate. You're probably aware of autism coaches, autism therapists, advocates, and so on and so forth- then someone said Occupational Therapy and you want to know what's going to help you now. The good news is that there's no wrong answer here- we all provide support in different ways. As an Occupational Therapist I'